Kettle 2Kg Bell

• Weight: 2kg (4.4 lbs), great for beginners, recovery, or low-resistance training.
• Material Options:
  • Cast Iron – Strong and durable for long-term use.
  • Vinyl-Coated – Floor-friendly and quieter during use.
  • Adjustable Kettlebell – Customizable weight options for gradual progression.
• Ergonomic Handle: Designed for a comfortable grip during swings, lifts, and presses.
• Flat Base: Ensures stability and safety when placed on the ground.

Common Exercises:

✔ Kettlebell Swings – Light cardio and endurance
✔ Goblet Squats – Improves leg and core strength
✔ Deadlifts – Targets the posterior chain with minimal strain
✔ Shoulder Presses – Tones the upper body
✔ Russian Twists – Activates and strengthens the core