Kettle 4Kg Bell

• Weight: 4kg (8.8 lbs), suitable for beginners or those focusing on high-rep or toning workouts.
• Material Options:
  • Cast Iron – Durable and stable for long-lasting use.
  • Vinyl-Coated – Offers extra protection for floors and reduces noise.
  • Adjustable Kettlebell – Option to modify the weight as needed.
• Ergonomic Handle: Easy-to-hold design for comfortable grip during exercises.
• Flat Base: Ensures stability when set down.

Common Exercises:

✔ Kettlebell Swings – Builds endurance and power
✔ Goblet Squats – Activates legs and core muscles
✔ Deadlifts – Strengthens the posterior chain
✔ Shoulder Presses – Tones upper body
✔ Russian Twists – Targets the core and obliques