- “Rubber Coated Standard Weight Plate (Tri-Grip)” already exists in your wishlist
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Hexagonal Dumbbells 10Kg
A 10kg dumbbell is a versatile weight used for various strength training exercises, suitable for beginners to intermediate users. It is an excellent tool for building muscle, improving endurance, and toning the body.
Key Features:
- Weight: 10kg (22 lbs) is typically ideal for moderate resistance, providing a good challenge for most exercises without being too heavy for beginners or too light for more advanced workouts.
- Material Options:
- Cast Iron – Durable and stable, often with a matte or glossy finish.
- Vinyl-Coated – Offers extra protection for floors and a quieter workout.
- Rubber-Coated – Protects floors and reduces noise, ideal for home gyms.
- Ergonomic Design:
- Hexagonal Shape – Prevents rolling when placed on the ground, making them safer to use.
- Textured Handles – Provides a secure grip during exercises, even during sweaty workouts.
Common Exercises:
✔ Bicep Curls – Strengthens the biceps, helping to sculpt and tone the upper arms.
✔ Shoulder Presses – Targets the deltoid muscles, improving shoulder strength and stability.
✔ Dumbbell Rows – Strengthens the back and improves posture.
✔ Lunges – Engages the legs and glutes while adding resistance to the movement.
✔ Chest Presses – Focuses on the chest, helping to build strength and muscle tone.
✔ Deadlifts – Engages the lower back, hamstrings, and glutes for total body strengthening.
✔ Tricep Kickbacks – Targets the triceps for arm toning.Benefits:
✔ Full-Body Workout – Dumbbells engage multiple muscle groups, offering a comprehensive workout.
✔ Improved Balance and Coordination – As free weights, dumbbells require the stabilization of smaller muscles for better functional strength.
✔ Versatility – Dumbbells can be used in various exercises and paired with other equipment (e.g., resistance bands or stability balls).KSh7,000.00Order NowHexagonal Dumbbells 10Kg
KSh7,000.00 -
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Kettle 2Kg Bell
- Weight: 2kg (4.4 lbs), great for beginners, recovery, or low-resistance training.
- Material Options:
- Cast Iron – Strong and durable for long-term use.
- Vinyl-Coated – Floor-friendly and quieter during use.
- Adjustable Kettlebell – Customizable weight options for gradual progression.
- Ergonomic Handle: Designed for a comfortable grip during swings, lifts, and presses.
- Flat Base: Ensures stability and safety when placed on the ground.
Common Exercises:
✔ Kettlebell Swings – Light cardio and endurance
✔ Goblet Squats – Improves leg and core strength
✔ Deadlifts – Targets the posterior chain with minimal strain
✔ Shoulder Presses – Tones the upper body
✔ Russian Twists – Activates and strengthens the coreKSh3,500.00Order NowKettle 2Kg Bell
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Kettle 4Kg Bell
- Weight: 4kg (8.8 lbs), suitable for beginners or those focusing on high-rep or toning workouts.
- Material Options:
- Cast Iron – Durable and stable for long-lasting use.
- Vinyl-Coated – Offers extra protection for floors and reduces noise.
- Adjustable Kettlebell – Option to modify the weight as needed.
- Ergonomic Handle: Easy-to-hold design for comfortable grip during exercises.
- Flat Base: Ensures stability when set down.
Common Exercises:
✔ Kettlebell Swings – Builds endurance and power
✔ Goblet Squats – Activates legs and core muscles
✔ Deadlifts – Strengthens the posterior chain
✔ Shoulder Presses – Tones upper body
✔ Russian Twists – Targets the core and obliquesKSh1,800.00Order NowKettle 4Kg Bell
KSh1,800.00 -
Kettle 6Kg Bell
6kg Kettlebell – Ideal for Strength & Endurance Training
A 6kg kettlebell is a great choice for beginners, rehabilitation exercises, and high-rep endurance workouts. It helps build strength, stability, and coordination.
Key Features:
- Weight: 6kg (13.2 lbs), perfect for beginners and light resistance training.
- Material Options:
- Cast Iron – Solid, durable construction.
- Vinyl-Coated – Floor-friendly and noise-reducing.
- Adjustable Kettlebell – Customizable weight options.
- Ergonomic Handle: Comfortable grip for swings, lifts, and presses.
- Flat Base: Provides stability when placed on the floor.
Common Exercises:
✔ Kettlebell Swings – Enhances endurance and power
✔ Goblet Squats – Strengthens legs and core
✔ Deadlifts – Improves posterior chain strength
✔ Overhead Press – Builds upper body strength
✔ Russian Twists – Engages the core for better stabilityWould you like this in a different format or with added details?
KSh3,500.00Order NowKettle 6Kg Bell
KSh3,500.00 -
Knee Sleeves
Knee sleeves are supportive garments designed to provide compression and support to the knee joint during physical activity. They help reduce discomfort, enhance performance, and prevent injury, especially during weightlifting, running, or other high-impact exercises.
Key Features:
- Compression Fit – Offers support and helps improve blood circulation around the knee, reducing swelling and stiffness.
- Material – Typically made from neoprene, spandex, or a blend of elastic fabrics for durability, comfort, and flexibility.
- Breathable – Many knee sleeves are designed with ventilation or moisture-wicking properties to keep the knee cool and dry during workouts.
- Padding or Reinforcement – Some knee sleeves feature additional padding or reinforced stitching to protect against impact and friction.
- Variety of Sizes – Available in different sizes for a custom, snug fit to ensure optimal support.
Common Benefits:
✔ Injury Prevention – Provides additional support to the knee joint, helping reduce the risk of injury during heavy lifting, running, or high-intensity sports.
✔ Pain Relief – Alleviates knee pain from conditions like arthritis, patellar tendinitis, or general wear and tear by providing compression that reduces swelling.
✔ Improved Performance – The compression and warmth can enhance joint stability and proprioception, which may help improve strength and endurance.
✔ Post-Workout Recovery – Helps with muscle recovery by improving blood flow to the area after intense workouts.Common Uses:
- Weightlifting – To support the knee during heavy squats, deadlifts, and leg presses.
- Running and Endurance Sports – To reduce discomfort and improve joint stability during long runs or high-impact activities.
- Rehabilitation – Used during recovery from a knee injury to stabilize the joint and reduce swelling.
- Sports – Popular in sports like basketball, soccer, and volleyball, where the knees are highly involved in jumping, running, and sudden movements.
KSh1,650.00Order NowKnee Sleeves
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