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Dumbell 3Kg
A 3kg dumbbell is perfect for beginners or those focusing on toning, endurance, and functional strength with light resistance. It’s also a great choice for rehabilitation exercises, pre-workout warm-ups, or adding a light challenge to bodyweight exercises.
Key Features:
- Weight: 3kg (6.6 lbs), ideal for beginners or those working on muscle endurance, flexibility, and mobility.
- Material Options:
- Cast Iron – Durable and stable for long-lasting performance.
- Vinyl-Coated – Provides a smooth finish and floor protection, often available in bright, eye-catching colors.
- Rubber-Coated – Reduces noise and protects floors, offering a quieter workout experience.
- Ergonomic Design:
- Hexagonal Shape – Prevents rolling and keeps the dumbbells stable when placed on the ground.
- Textured or Knurled Handles – Provides a comfortable, non-slip grip for secure handling during exercises.
Common Exercises:
✔ Bicep Curls – Tones the arms and builds strength in the biceps.
✔ Lateral Raises – Strengthens the shoulders, enhancing upper body definition.
✔ Shoulder Presses – Targets the deltoid muscles, increasing shoulder strength.
✔ Tricep Kickbacks – Focuses on the triceps, helping sculpt the arms.
✔ Lunges – Engages the glutes, quads, and hamstrings for lower body toning.
✔ Chest Flys – Improves chest muscle definition and strengthens the upper body.
✔ Standing Row – Targets the upper back muscles, improving posture and strength.Benefits:
✔ Light Weight, High Reps – Ideal for high-repetition workouts to improve muscle endurance and overall stamina.
✔ Versatility – Can be used for various exercises that engage multiple muscle groups.
✔ Improves Flexibility and Coordination – Perfect for light functional exercises, stretching routines, and mobility training.KSh2,100.00Order NowDumbell 3Kg
KSh2,100.00 -
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Relax & Spin Massager
The Relax & Spin Massager is a handheld electric massager designed for muscle relaxation, pain relief, and improving circulation. It typically features:
Ergonomic Design – Lightweight and easy to hold for extended use.
Multiple Attachments – Different massage heads for targeting various muscle groups (e.g., a flat head for general use, a roller head for deep tissue, and a pumice head for foot care).
Adjustable Speed Settings – Allows users to customize the intensity of the massage.
360° Spinning Motion – Provides a smooth and effective massage experience.
It’s commonly used for relieving muscle tension, promoting relaxation, and even aiding in cellulite reduction.KSh2,500.00Order NowRelax & Spin Massager
KSh2,500.00 -
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Push Up Boards
Push-up boards are fitness tools designed to enhance the effectiveness of push-ups by providing a structured and guided approach to target different muscle groups. They typically include color-coded areas for hand placements, allowing users to focus on specific muscles like the chest, triceps, and shoulders.
Key Features:
- Color-Coded Hand Positions – Each color corresponds to a specific muscle group:
- Red for the chest (wide grip).
- Blue for the shoulders (narrow grip).
- Yellow for the triceps (close grip).
- Green for the back or arms (angled positions).
- Ergonomic Handles – Often feature padded or molded handles to reduce wrist strain and offer a comfortable grip.
- Durable Material – Made from high-quality plastic or wood, providing stability and durability during use.
- Portable and Easy to Store – Most push-up boards are lightweight and can be disassembled or folded for convenient storage.
- Non-Slip Base – Provides extra safety by ensuring the board stays in place while performing exercises.
Common Benefits:
✔ Muscle Targeting – The color-coded system guides you to target specific muscle groups, enhancing the effectiveness of each push-up variation.
✔ Increased Intensity – Allows you to challenge your body with different hand placements, helping to increase strength and endurance.
✔ Wrist Protection – Push-up boards help keep your wrists in a neutral position, reducing strain compared to doing push-ups on the floor.
✔ Variety – Encourages different push-up variations (e.g., incline, decline, or wide stance), keeping workouts interesting and challenging.Common Exercises:
- Standard Push-Ups – Focuses on overall chest and tricep strength.
- Wide Push-Ups – Targets the outer chest and shoulders for a more intense chest workout.
- Diamond Push-Ups – Focuses on the triceps and inner chest.
- Decline Push-Ups – Elevating your feet targets the upper chest and shoulders.
- Incline Push-Ups – Targets the lower chest by having your hands elevated.
KSh3,300.00KSh3,500.00Order NowPush Up Boards
KSh3,300.00KSh3,500.00 - Color-Coded Hand Positions – Each color corresponds to a specific muscle group:
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Dumbell 5Kg
5kg Dumbbell – Perfect for Toning and Endurance Training
A 5kg dumbbell is ideal for beginners, light resistance training, or high-repetition exercises. It’s a great choice for building endurance, toning muscles, and improving overall fitness.
Key Features:
- Weight: 5kg (11 lbs) – suitable for those new to strength training or looking to perform high-rep, lighter-weight workouts.
- Material Options:
- Cast Iron – Durable, long-lasting, and can withstand tough workouts.
- Vinyl-Coated – Protects floors and provides a smooth finish, often available in vibrant colors.
- Rubber-Coated – Prevents floor damage and reduces noise during exercises.
- Ergonomic Design:
- Hexagonal Shape – Prevents rolling when placed on the ground, making storage and exercises safer.
- Textured or Knurled Handles – Offers a secure grip for added stability during exercises.
Common Exercises:
✔ Bicep Curls – Tones and strengthens the biceps, building arm muscle definition.
✔ Lateral Raises – Targets the shoulder muscles (deltoids) to improve upper body strength.
✔ Squats – Adds resistance to bodyweight squats, helping to tone legs and glutes.
✔ Chest Presses – Strengthens the chest muscles, improving upper body strength.
✔ Tricep Extensions – Focuses on toning the triceps, sculpting the arms.
✔ Deadlifts – Engages the hamstrings, glutes, and lower back for a full-body workout.Benefits:
✔ Endurance Building – The lighter weight is great for high-rep training, improving stamina and muscle endurance.
✔ Versatile – Suitable for a variety of exercises targeting different muscle groups, both upper and lower body.
✔ Improves Grip Strength – Regular use helps improve hand and forearm strength.KSh3,500.00Order NowDumbell 5Kg
KSh3,500.00 -
Rebound Roller
An AB roller is a fitness tool designed to target and strengthen the abdominal muscles, along with improving core stability and overall body strength. It is a simple yet highly effective piece of equipment for toning the abs, back, and arms.
Key Features:
- Compact and Portable – Small, lightweight, and easy to store, making it perfect for home workouts or on the go.
- Ergonomic Handles – Often padded for comfort and designed to ensure a secure grip during exercises.
- Durable Wheels – Typically features a single or double wheel for stability, with a wide base to prevent wobbling during use.
- Variety of Designs – Some models have added resistance bands for a more complete core workout, or a wider wheel for added balance.
Common Benefits and Uses:
✔ Core Strengthening – Primarily targets the abdominal muscles, including the rectus abdominis, obliques, and lower abs.
✔ Full-Body Workout – Engages not only the core but also the chest, shoulders, arms, and lower back, providing a full-body strengthening experience.
✔ Improves Stability and Balance – As you stabilize the movement, it helps with overall balance and control.
✔ Posture and Alignment – Helps improve posture by strengthening the muscles along the spine and core.Common Exercises:
- Roll-Outs – Start in a kneeling position, slowly rolling the wheel forward, extending your body, then pulling back. This is the most basic and effective ab roller exercise.
- Knee Roll-Outs – A modified version for beginners to target the core without straining the lower back.
- Standing Roll-Outs – For advanced users, standing and using the AB roller to roll forward into a full extension requires significant core strength and balance.
- Side Roll-Outs – Engage the obliques by rolling out to each side, focusing on side ab development.
KSh3,500.00KSh4,500.00Order NowRebound Roller
KSh3,500.00KSh4,500.00 -
Kettle 2Kg Bell
- Weight: 2kg (4.4 lbs), great for beginners, recovery, or low-resistance training.
- Material Options:
- Cast Iron – Strong and durable for long-term use.
- Vinyl-Coated – Floor-friendly and quieter during use.
- Adjustable Kettlebell – Customizable weight options for gradual progression.
- Ergonomic Handle: Designed for a comfortable grip during swings, lifts, and presses.
- Flat Base: Ensures stability and safety when placed on the ground.
Common Exercises:
✔ Kettlebell Swings – Light cardio and endurance
✔ Goblet Squats – Improves leg and core strength
✔ Deadlifts – Targets the posterior chain with minimal strain
✔ Shoulder Presses – Tones the upper body
✔ Russian Twists – Activates and strengthens the coreKSh3,500.00Order NowKettle 2Kg Bell
KSh3,500.00
