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Kettle 4Kg Bell
- Weight: 4kg (8.8 lbs), suitable for beginners or those focusing on high-rep or toning workouts.
- Material Options:
- Cast Iron – Durable and stable for long-lasting use.
- Vinyl-Coated – Offers extra protection for floors and reduces noise.
- Adjustable Kettlebell – Option to modify the weight as needed.
- Ergonomic Handle: Easy-to-hold design for comfortable grip during exercises.
- Flat Base: Ensures stability when set down.
Common Exercises:
✔ Kettlebell Swings – Builds endurance and power
✔ Goblet Squats – Activates legs and core muscles
✔ Deadlifts – Strengthens the posterior chain
✔ Shoulder Presses – Tones upper body
✔ Russian Twists – Targets the core and obliquesKSh1,800.00Order NowKettle 4Kg Bell
KSh1,800.00 -
Kettle 2Kg Bell
- Weight: 2kg (4.4 lbs), great for beginners, recovery, or low-resistance training.
- Material Options:
- Cast Iron – Strong and durable for long-term use.
- Vinyl-Coated – Floor-friendly and quieter during use.
- Adjustable Kettlebell – Customizable weight options for gradual progression.
- Ergonomic Handle: Designed for a comfortable grip during swings, lifts, and presses.
- Flat Base: Ensures stability and safety when placed on the ground.
Common Exercises:
✔ Kettlebell Swings – Light cardio and endurance
✔ Goblet Squats – Improves leg and core strength
✔ Deadlifts – Targets the posterior chain with minimal strain
✔ Shoulder Presses – Tones the upper body
✔ Russian Twists – Activates and strengthens the coreKSh3,500.00Order NowKettle 2Kg Bell
KSh3,500.00 -
Resistance Band
A resistance band is a versatile and portable fitness tool used for strength training, rehabilitation, flexibility, and mobility exercises. It adds resistance to movements, helping to build muscle, improve endurance, and enhance overall fitness.
Key Features:
- Material: Typically made of latex or non-latex materials, providing varying levels of resistance.
- Sizes/Lengths: Available in different lengths and widths to suit various exercises and resistance levels.
- Color-Coded Resistance Levels: Commonly color-coded to represent different resistance levels, from light (e.g., yellow or red) to heavy (e.g., black or purple).
- Portable & Lightweight: Easy to carry and use at home, in the gym, or while traveling.
- Durability: Long-lasting with proper care, resists snapping or overstretching.
Common Exercises:
✔ Squats – Add resistance for strengthening the lower body.
✔ Lunges – Enhance leg and glute development.
✔ Chest Presses – Strengthen the chest and arms.
✔ Rows – Build back and shoulder muscles.
✔ Glute Bridges – Activate and tone glutes and hamstrings.
✔ Shoulder Raises – Strengthen shoulders and arms.Resistance bands are also great for improving flexibility, aiding in rehabilitation, or enhancing mobility exercises. Would you like guidance on specific workouts or tips for using resistance bands effectively?
KSh1,950.00KSh2,500.00Order NowResistance Band
KSh1,950.00KSh2,500.00 -
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Rebound Roller
An AB roller is a fitness tool designed to target and strengthen the abdominal muscles, along with improving core stability and overall body strength. It is a simple yet highly effective piece of equipment for toning the abs, back, and arms.
Key Features:
- Compact and Portable – Small, lightweight, and easy to store, making it perfect for home workouts or on the go.
- Ergonomic Handles – Often padded for comfort and designed to ensure a secure grip during exercises.
- Durable Wheels – Typically features a single or double wheel for stability, with a wide base to prevent wobbling during use.
- Variety of Designs – Some models have added resistance bands for a more complete core workout, or a wider wheel for added balance.
Common Benefits and Uses:
✔ Core Strengthening – Primarily targets the abdominal muscles, including the rectus abdominis, obliques, and lower abs.
✔ Full-Body Workout – Engages not only the core but also the chest, shoulders, arms, and lower back, providing a full-body strengthening experience.
✔ Improves Stability and Balance – As you stabilize the movement, it helps with overall balance and control.
✔ Posture and Alignment – Helps improve posture by strengthening the muscles along the spine and core.Common Exercises:
- Roll-Outs – Start in a kneeling position, slowly rolling the wheel forward, extending your body, then pulling back. This is the most basic and effective ab roller exercise.
- Knee Roll-Outs – A modified version for beginners to target the core without straining the lower back.
- Standing Roll-Outs – For advanced users, standing and using the AB roller to roll forward into a full extension requires significant core strength and balance.
- Side Roll-Outs – Engage the obliques by rolling out to each side, focusing on side ab development.
KSh3,500.00KSh4,500.00Order NowRebound Roller
KSh3,500.00KSh4,500.00 -
Knee Sleeves
Knee sleeves are supportive garments designed to provide compression and support to the knee joint during physical activity. They help reduce discomfort, enhance performance, and prevent injury, especially during weightlifting, running, or other high-impact exercises.
Key Features:
- Compression Fit – Offers support and helps improve blood circulation around the knee, reducing swelling and stiffness.
- Material – Typically made from neoprene, spandex, or a blend of elastic fabrics for durability, comfort, and flexibility.
- Breathable – Many knee sleeves are designed with ventilation or moisture-wicking properties to keep the knee cool and dry during workouts.
- Padding or Reinforcement – Some knee sleeves feature additional padding or reinforced stitching to protect against impact and friction.
- Variety of Sizes – Available in different sizes for a custom, snug fit to ensure optimal support.
Common Benefits:
✔ Injury Prevention – Provides additional support to the knee joint, helping reduce the risk of injury during heavy lifting, running, or high-intensity sports.
✔ Pain Relief – Alleviates knee pain from conditions like arthritis, patellar tendinitis, or general wear and tear by providing compression that reduces swelling.
✔ Improved Performance – The compression and warmth can enhance joint stability and proprioception, which may help improve strength and endurance.
✔ Post-Workout Recovery – Helps with muscle recovery by improving blood flow to the area after intense workouts.Common Uses:
- Weightlifting – To support the knee during heavy squats, deadlifts, and leg presses.
- Running and Endurance Sports – To reduce discomfort and improve joint stability during long runs or high-impact activities.
- Rehabilitation – Used during recovery from a knee injury to stabilize the joint and reduce swelling.
- Sports – Popular in sports like basketball, soccer, and volleyball, where the knees are highly involved in jumping, running, and sudden movements.
KSh1,650.00Order NowKnee Sleeves
KSh1,650.00 -
Push Up Boards
Push-up boards are fitness tools designed to enhance the effectiveness of push-ups by providing a structured and guided approach to target different muscle groups. They typically include color-coded areas for hand placements, allowing users to focus on specific muscles like the chest, triceps, and shoulders.
Key Features:
- Color-Coded Hand Positions – Each color corresponds to a specific muscle group:
- Red for the chest (wide grip).
- Blue for the shoulders (narrow grip).
- Yellow for the triceps (close grip).
- Green for the back or arms (angled positions).
- Ergonomic Handles – Often feature padded or molded handles to reduce wrist strain and offer a comfortable grip.
- Durable Material – Made from high-quality plastic or wood, providing stability and durability during use.
- Portable and Easy to Store – Most push-up boards are lightweight and can be disassembled or folded for convenient storage.
- Non-Slip Base – Provides extra safety by ensuring the board stays in place while performing exercises.
Common Benefits:
✔ Muscle Targeting – The color-coded system guides you to target specific muscle groups, enhancing the effectiveness of each push-up variation.
✔ Increased Intensity – Allows you to challenge your body with different hand placements, helping to increase strength and endurance.
✔ Wrist Protection – Push-up boards help keep your wrists in a neutral position, reducing strain compared to doing push-ups on the floor.
✔ Variety – Encourages different push-up variations (e.g., incline, decline, or wide stance), keeping workouts interesting and challenging.Common Exercises:
- Standard Push-Ups – Focuses on overall chest and tricep strength.
- Wide Push-Ups – Targets the outer chest and shoulders for a more intense chest workout.
- Diamond Push-Ups – Focuses on the triceps and inner chest.
- Decline Push-Ups – Elevating your feet targets the upper chest and shoulders.
- Incline Push-Ups – Targets the lower chest by having your hands elevated.
KSh3,300.00KSh3,500.00Order NowPush Up Boards
KSh3,300.00KSh3,500.00 - Color-Coded Hand Positions – Each color corresponds to a specific muscle group:
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Hexagonal Dumbbells 10Kg
A 10kg dumbbell is a versatile weight used for various strength training exercises, suitable for beginners to intermediate users. It is an excellent tool for building muscle, improving endurance, and toning the body.
Key Features:
- Weight: 10kg (22 lbs) is typically ideal for moderate resistance, providing a good challenge for most exercises without being too heavy for beginners or too light for more advanced workouts.
- Material Options:
- Cast Iron – Durable and stable, often with a matte or glossy finish.
- Vinyl-Coated – Offers extra protection for floors and a quieter workout.
- Rubber-Coated – Protects floors and reduces noise, ideal for home gyms.
- Ergonomic Design:
- Hexagonal Shape – Prevents rolling when placed on the ground, making them safer to use.
- Textured Handles – Provides a secure grip during exercises, even during sweaty workouts.
Common Exercises:
✔ Bicep Curls – Strengthens the biceps, helping to sculpt and tone the upper arms.
✔ Shoulder Presses – Targets the deltoid muscles, improving shoulder strength and stability.
✔ Dumbbell Rows – Strengthens the back and improves posture.
✔ Lunges – Engages the legs and glutes while adding resistance to the movement.
✔ Chest Presses – Focuses on the chest, helping to build strength and muscle tone.
✔ Deadlifts – Engages the lower back, hamstrings, and glutes for total body strengthening.
✔ Tricep Kickbacks – Targets the triceps for arm toning.Benefits:
✔ Full-Body Workout – Dumbbells engage multiple muscle groups, offering a comprehensive workout.
✔ Improved Balance and Coordination – As free weights, dumbbells require the stabilization of smaller muscles for better functional strength.
✔ Versatility – Dumbbells can be used in various exercises and paired with other equipment (e.g., resistance bands or stability balls).KSh7,000.00Order NowHexagonal Dumbbells 10Kg
KSh7,000.00 -
Dumbell 5Kg
5kg Dumbbell – Perfect for Toning and Endurance Training
A 5kg dumbbell is ideal for beginners, light resistance training, or high-repetition exercises. It’s a great choice for building endurance, toning muscles, and improving overall fitness.
Key Features:
- Weight: 5kg (11 lbs) – suitable for those new to strength training or looking to perform high-rep, lighter-weight workouts.
- Material Options:
- Cast Iron – Durable, long-lasting, and can withstand tough workouts.
- Vinyl-Coated – Protects floors and provides a smooth finish, often available in vibrant colors.
- Rubber-Coated – Prevents floor damage and reduces noise during exercises.
- Ergonomic Design:
- Hexagonal Shape – Prevents rolling when placed on the ground, making storage and exercises safer.
- Textured or Knurled Handles – Offers a secure grip for added stability during exercises.
Common Exercises:
✔ Bicep Curls – Tones and strengthens the biceps, building arm muscle definition.
✔ Lateral Raises – Targets the shoulder muscles (deltoids) to improve upper body strength.
✔ Squats – Adds resistance to bodyweight squats, helping to tone legs and glutes.
✔ Chest Presses – Strengthens the chest muscles, improving upper body strength.
✔ Tricep Extensions – Focuses on toning the triceps, sculpting the arms.
✔ Deadlifts – Engages the hamstrings, glutes, and lower back for a full-body workout.Benefits:
✔ Endurance Building – The lighter weight is great for high-rep training, improving stamina and muscle endurance.
✔ Versatile – Suitable for a variety of exercises targeting different muscle groups, both upper and lower body.
✔ Improves Grip Strength – Regular use helps improve hand and forearm strength.KSh3,500.00Order NowDumbell 5Kg
KSh3,500.00 -
Dumbell 3Kg
A 3kg dumbbell is perfect for beginners or those focusing on toning, endurance, and functional strength with light resistance. It’s also a great choice for rehabilitation exercises, pre-workout warm-ups, or adding a light challenge to bodyweight exercises.
Key Features:
- Weight: 3kg (6.6 lbs), ideal for beginners or those working on muscle endurance, flexibility, and mobility.
- Material Options:
- Cast Iron – Durable and stable for long-lasting performance.
- Vinyl-Coated – Provides a smooth finish and floor protection, often available in bright, eye-catching colors.
- Rubber-Coated – Reduces noise and protects floors, offering a quieter workout experience.
- Ergonomic Design:
- Hexagonal Shape – Prevents rolling and keeps the dumbbells stable when placed on the ground.
- Textured or Knurled Handles – Provides a comfortable, non-slip grip for secure handling during exercises.
Common Exercises:
✔ Bicep Curls – Tones the arms and builds strength in the biceps.
✔ Lateral Raises – Strengthens the shoulders, enhancing upper body definition.
✔ Shoulder Presses – Targets the deltoid muscles, increasing shoulder strength.
✔ Tricep Kickbacks – Focuses on the triceps, helping sculpt the arms.
✔ Lunges – Engages the glutes, quads, and hamstrings for lower body toning.
✔ Chest Flys – Improves chest muscle definition and strengthens the upper body.
✔ Standing Row – Targets the upper back muscles, improving posture and strength.Benefits:
✔ Light Weight, High Reps – Ideal for high-repetition workouts to improve muscle endurance and overall stamina.
✔ Versatility – Can be used for various exercises that engage multiple muscle groups.
✔ Improves Flexibility and Coordination – Perfect for light functional exercises, stretching routines, and mobility training.KSh2,100.00Order NowDumbell 3Kg
KSh2,100.00 -
Dumbell 2Kg
2kg Dumbbell – Lightweight & Effective Strength Training
The 2kg dumbbell is a great fitness tool for improving muscle tone, endurance, and overall strength. It is ideal for beginners, rehabilitation exercises, and adding light resistance to various workouts.
Features:
✅ Material: Made from high-quality cast iron with a neoprene, vinyl, or rubber coating for a comfortable grip.
✅ Ergonomic Design: Non-slip and easy-to-hold surface for a secure grip during workouts.
✅ Compact & Portable: Lightweight and easy to store, perfect for home or gym use.
✅ Versatile Use: Suitable for strength training, yoga, pilates, aerobics, and injury rehabilitation.
✅ Sold in Pairs or Singles: Available individually or as a set for balanced exercises.KSh1,400.00Order NowDumbell 2Kg
KSh1,400.00 -
Dumbell 1Kg
1kg Dumbbell – Lightweight & Versatile Hand Weight
The 1kg dumbbell is a compact and lightweight strength training tool, perfect for beginners, rehabilitation exercises, and adding resistance to workouts. Designed for both home and gym use, it helps tone muscles, improve endurance, and enhance flexibility.
Features:
✅ Material: Made from durable cast iron, neoprene-coated, or rubber for a comfortable grip.
✅ Ergonomic Design: Non-slip surface ensures a secure hold during workouts.
✅ Compact & Portable: Ideal for home workouts, travel, and light resistance training.
✅ Versatile Use: Suitable for strength training, yoga, aerobics, physiotherapy, and injury recovery.
✅ Available in Sets: Sold individually or in pairs for balanced workouts.KSh1,000.00Order NowDumbell 1Kg
KSh1,000.00
