Step right up! It’s the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect and you don’t need a GP to…

. Choose a space to suit your workouts There are three key points to consider when selecting a suitable area for your workouts: How much space do you have? Ideally, you will have a dedicated workout area. If that’s not realistic for you,  choose an area that has enough room for you to work out…